TPV Podcast, Episode 333: 2019 Resolutions Check-In Show

Stacy and Sarah are kicking off 2o19 sharing their takes on what makes a healthy New Year’s Resolution, their personal resolutions, and the secret sauce that will help you increase your motivation to make this year’s resolution a life long habit. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 333: 2019 Resolutions Check-In Show  (0:00) Intro (0:40) News and views Happy New Year from Stacy and Sarah! Stacy reminds listeners not to use the new year to shame yourself. Instead, focus on the positive: joy, self love, and being your best self. Instead of guilt and shame, look forward and frame your resolution as “I want to be healthy for my family, so I can live my best life, etc…” Sarah jumps in saying New Year’s Resolutions are often things that we want to do but we haven’t accomplished yet. Not to mention, it comes on the heels of a month or more of indulgence, being sedentary, etc, which can make the goal that much more difficult. There’s a fine line between acknowledging less than optimal choices […]

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