11 Delicious ‘Souping’ Recipes to Heal Your Gut and Kickstart Your New Year

If you’re tired of the same ol’ diet culture body shaming new years mentality, but want to focus on a health reset, I highly recommend Souping! Last year I started a thing: “Souping.” To kickstart 2018, I ate soup or drank broth for at least one meal a day. I felt great, and because I wasn’t “limiting” other foods it didn’t trigger any disordered eating or my inherit diet-culture mentality.  I shared it with our community and it caught on like wildfire – pretty soon I saw souping being referred to in main stream media! While I love the idea of main stream media sharing about the health benefits of soup, I want to make sure we talk about what my goals with souping were… versus the rules. Souping is like juicing, except instead of drinking fiber-void and sugar-rich juice, it’s all about eating nutrient rich, easily digestible soup to give your body a little healing love. This, of course, works well after intentional indulgences after the holidays. You can read my full post about Souping here, but these are the key takeaways: Soup offers a full array of nutrition – including gut healing amino acid proteins and a broad […]

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