If you’re tired of the same ol’ diet culture body shaming new years mentality, but want to focus on a health reset, I highly recommend Souping! Last year I started a thing: “Souping.” To kickstart 2018, I ate soup or drank broth for at least one meal a day. I felt great, and because I wasn’t “limiting” other foods it didn’t trigger any disordered eating or my inherit diet-culture mentality. I shared it with our community and it caught on like wildfire – pretty soon I saw souping being referred to in main stream media! While I love the idea of main stream media sharing about the health benefits of soup, I want to make sure we talk about what my goals with souping were… versus the rules. Souping is like juicing, except instead of drinking fiber-void and sugar-rich juice, it’s all about eating nutrient rich, easily digestible soup to give your body a little healing love. This, of course, works well after intentional indulgences after the holidays. You can read my full post about Souping here, but these are the key takeaways: Soup offers a full array of nutrition – including gut healing amino acid proteins and a broad […]
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